Appt today

So.. the appointment today went well, I made it 8 minutes 26 seconds on the treadmill.  I probably could have gone a bit longer if the speed were turned up faster.  It was going an in between speed that wasn't a fast walk, but wasn't a real jog either.  My heart rate was 189 when I said enough.  I'll find out either the end of the week or Monday what they determine.