I've done six days of at least 30 minutes of exercise now, and it feels good to be doing something regularly again. The girls and I did Zumba together the other day, and we just finished yoga.
My knee is feeling better as well. Only getting sore after sitting cross legged or standing for long periods.
Monday, December 10, 2012
Tuesday, December 4, 2012
Follow Up and Wii
After the appointment with the surgeon, xrays and an mri, it has been determined that there is nothing wrong with me. The fact that my knee gives out without warning, hurts too bad to walk sometimes, and generally is a big pain in the you know what, there is nothing wrong with it.
The doctor wants me to do physical therapy. I'm just going to work out gently and see what happens. I've done the easiest form of exercise the last few days, Wii. It was nice to get on the board and not have gained weight since the last time I played. I've even lost a few pounds. I did about 40 minutes yesterday of the rhythm kung fu and parade, with a bit of skateboarding. I was sore in strange places today. Today I did step aerobics, rhythm boxing and hula hooping.
I'm going to try to do at least 30 minutes of something everyday. Wii, Pilates, etc.
The doctor wants me to do physical therapy. I'm just going to work out gently and see what happens. I've done the easiest form of exercise the last few days, Wii. It was nice to get on the board and not have gained weight since the last time I played. I've even lost a few pounds. I did about 40 minutes yesterday of the rhythm kung fu and parade, with a bit of skateboarding. I was sore in strange places today. Today I did step aerobics, rhythm boxing and hula hooping.
I'm going to try to do at least 30 minutes of something everyday. Wii, Pilates, etc.
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