1-26-12 Lift and Swim

Split Time Summary 17:37.1 1 1:04.5 2 1:15.0 3 1:14.5 4 1:13.4 5 1:17.7 6 1:14.6 7 1:20.7 8 1:23.0 9 1:25.1 10 1:09.1 11 1:11.8 12 1:14.8 13 1:16.1 14 1:16.9

Swimming, I was a little sore so at lap 7 I switched to breast stroke, then back to freestyle at 10.  No legs on any of the freestyle laps.
After swimming we did a Legs and Shoulders lift day.