Today I swam 10 laps then did lifting, a back and biceps day. For the swimming I did all 10 laps freestyle and it felt pretty good. my splits were: 1.05, 1.11, 1.15, 1.17, 1.18, 1.16, 1.19, 1.15, 1.16, 1.16 so pretty even. I'm going to work up to 16 laps by the end of January (16 laps is 1/2 mile or race distance), and then work on speed. I'd like to get up to 25 comfortable freestyle laps at one time.
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