Today I was a little sore from the lifting yesterday, but did manage to go for the bike ride I had planned. We rode for 45 minutes, 6 1/4 miles, with me pulling the girls all but the last hill back to the house. My legs were sore, and I did not like getting back on the mountain bike after riding my awesome tri-bike. I finished the evening with an hour of weeding in the garden and I'm going to try to watch one of my Total Immersion DVDs that I checked out from the library.
Tomorrow = swim!!
Saturday is supposed to be a simulation day, but since I haven't been working out, I'm going to postpone it a week or two (or three..., oh wait, then it will be race weekend!)
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