Wednesday, February 1, 2012

Swim and Lift 1-30-12

When I got to the gym on Monday, I decided to go for race distance, freestyle only.  I would have done it too, if somehow on lap 9 I wouldn't have lapped twice.  I didn't realize I had done it till I got home and downloaded my splits.  I'll try again today (maybe, I'm tired and starving!).  After swimming we did a chest and triceps lifting day.

Split
Time
Summary20:58.5
11:05.7
21:13.9
31:16.2
41:10.2
51:14.6
61:12.1
71:13.9
81:15.8
9:06.8
101:07.9
111:14.9
121:16.0
131:19.7
141:17.9
151:16.9
161:15.1
171:15.6
181:04.6
19:00.6

No comments:

Post a Comment