Ah... I'm a little slow getting this up, but better late than never :).
I worked out more last week then I have since training for my races last year. I came no where near meeting the crazy resolution goals I set for myself, but I got to the gym, made good decisions, and TRIED!
A summary of the workouts I completed are: Biked for 5 miles (note on this, I need to adjust my seat, how in the world did I race with my seat making me all scrunched up!!!), I shoveled twice, which I count as an Other workout, because it was hard work, and took considerable time. I swam 600 meters in 14 minutes (not too bad for the first time swimming since mid July), played a ferocious round of racquetball with Greg and beat the pants off him (well, I only won one game by a point, but the other by 3!), and did the Ballet Stretch DVD workout to limber up.
So, I didn't really run, I figured it was approximately 3 miles all told, not very much, only biked 5 miles total, and only got in the pool once. But this week is a success because I worked out in some way everyday, and felt good about it. I did keep my food diary everyday, and took my vitamins. I'm really enjoying using TrainingPeaks to track all my info.
Week 2 is almost over, and I haven't done a whole lot this week either, but it's hard. I'm going through the minor body aches working out causes when you are out of shape. Next week will be better!
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