Wow is right, I can't believe time has gone by so fast.
Race the River went well, I had a great time.
Race the River Results... 1 hour 43 minutes 12 seconds...
Compared to last year(1hr42min50sec)~ shorter swim by over a minute, shorter bike by over a minute... 20 seconds off t2, but 20 sec plus on t1... 2.68 minutes longer on the run... and I thought I ran more this time... All in all, an increase of 22 seconds from... last year.
So, now I have a good goal for next year. I plan on using the couch to 5k training method for my running. I need to start it soon. I haven't done ANYTHING to help my training for next year. I've been so busy with work and house stuff that I haven't spent any time on myself. I'm feeling really down, so I need to get back into something. We are taking a long camping trip starting next week. When we get back it will be getting back into training mode once again.
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